Bend and Push 1.3
Kategori: Mixed Modal
Utförande
Amrap 9 min
3 roounds of
15 Deadlift 35/25kg
15 Pushups on box 60/75 cm
In the remaining time til 9 mins perform an AMRAP ladder of
2-4-6-8-etc
Hang power Clean 35kg/25kg
Push press 35/25kg
Amrap 9 min
3 roounds of
15 Deadlift 35/25kg
15 Pushups on box 60/75 cm
In the remaining time til 9 mins perform an AMRAP ladder of
2-4-6-8-etc
Hang power Clean 35kg/25kg
Push press 35/25kg