Press to handstand liftoffs band assisted on parallettes

Kategori: Body Weight Strength

Utförande

Attach a band in the bar
Parallettes on the vertical line beneath the bar
Feet close to hands
Push into the handles and lean until the feet starts to lift
As soon as the fee lifts pull them straight out, feet pointing out
Push as hard as possible into the handles, never stop pushing
Try to get the hips over the hands in a straight line