Alternating plyometric pushups
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Body Weight Strength
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Start with the right hand on a 5-6cm stable deficit
Pushup laterally moving the left hand to the deficit and the right to the other side on the floor
Alternate
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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