Kneeling windmill
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Strength
Utförande
Assume a right kneeling lunge with the KB overhead
Reach to the floor with the left hand, looking at the KB
Press to the ceiling
Push back up
Lower the KB
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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