Bulgarian Split Squat Dumbbell Opposite Suitcase
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Rear foot on bench at knee height
Stance three feet (actual feet) long
Dumbbell in the opposite hand
Squat straight down with emphasis on the forward leg
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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