Single arm skull crusher
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Strength
Utförande
On a bench or floor
Dumbbell on straight arm in line with the neck
Bend til the hand is at the ear'
Extend the arms without moving the upper arms
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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Athlete
Date
Score