Dumbbell Rollover
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Strength
Utförande
Supine, DB in benchpress position
Bend in the elbow until the DB touches the ground
Let the DB rollback
Use some momentum to roll it back into benchpress position
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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