Midline Trip lvl 3
Kategori: Mixed Modal
Utförande
3 rounds of
20 reps Alternating DB snatch 32/22.5kg
15 reps Toes to bar
50 reps Double Unders
5 min rest
3 rounds of
20 reps Wall ball 14/9kg
15 reps Ski-Erging
50 reps Double Unders
3 rounds of
20 reps Alternating DB snatch 32/22.5kg
15 reps Toes to bar
50 reps Double Unders
5 min rest
3 rounds of
20 reps Wall ball 14/9kg
15 reps Ski-Erging
50 reps Double Unders