Midline Trip lvl 2
Kategori: Mixed Modal
Utförande
3 rounds of
20 reps Alternating DB snatch 22.5/15kg
15 reps Toes to bar
50 reps Double Unders
5 min rest
3 rounds of
20 reps Wall ball 9/6kg
15 reps Ski-Erging
50 reps Double Unders
3 rounds of
20 reps Alternating DB snatch 22.5/15kg
15 reps Toes to bar
50 reps Double Unders
5 min rest
3 rounds of
20 reps Wall ball 9/6kg
15 reps Ski-Erging
50 reps Double Unders