D.T. Ride lvl 2
Kategori: Mixed Modal
Utförande
5 rounds of
1000m Bike Erging
12 reps Dumbbell deadlift 22.5/15kg
9 reps Hang DB Power Clean 22.5/15kg
6 reps Dumbbell Push Press 22.5/15kg
5 rounds of
1000m Bike Erging
12 reps Dumbbell deadlift 22.5/15kg
9 reps Hang DB Power Clean 22.5/15kg
6 reps Dumbbell Push Press 22.5/15kg