JT Jr. Lvl.1

Kategori: Mixed Modal

Utförande

21 reps Push Jerk 43/29kg
5/4 reps Air Biking
21 reps Bench dip
5/4 reps Air Biking
21 reps Hand release Pushup
5/4 reps Air Biking

15 reps Push Jerk 43/29kg
5/4 reps Air Biking
15 reps Bench dip
5/4 reps Air Biking
15 reps Hand release Pushup
5/4 reps Air Biking

9 reps Push Jerk 43/29kg
5/4 reps Air Biking
9 reps Bench dip
5/4 reps Air Biking
9 reps Hand release Pushup
5/4 reps Air Biking