JT Jr. Lvl.3

Kategori: Mixed Modal

Utförande

21 reps Handstand pushup 43/29kg
5/4 reps Air Biking
21 reps Ring Dip
5/4 reps Air Biking
21 reps EROM Hand release pushup
5/4 reps Air Biking

15 reps Handstand pushup 43/29kg
5/4 reps Air Biking
15 reps Ring Dip
5/4 reps Air Biking
15 reps EROM Hand release pushup
5/4 reps Air Biking

9 reps Handstand pushup 43/29kg
5/4 reps Air Biking
9 reps Ring Dip
5/4 reps Air Biking
9 reps EROM Hand release pushup
5/4 reps Air Biking