Juicer Lvl. 2

Kategori: Mixed Modal

Utförande

21 reps Bike Erging
21 reps Back Squat 61/43kg
15 reps Bike Erging
15 reps Front Squat 61/43kg
9 reps Bike Erging
9 reps Thruster 61/43kg
40 reps Wall ball 9/6kg


Barbell @ 61/43kg (135/95lb)
Med ball @ 9/6kg (20/14lb)