Atlas Lvl. 2

Kategori: Mixed Modal

Utförande

AMRAP 10 minutes: 10/8 Cal Ski 15 Toes to bar 50ft Left side Single arm DB farmer's carry 15 Toes to bar 50ft Right side Single arm DB farmer's carry 10/8 Cal Ski 20 GHD sit up 50ft Left side Single arm DB farmer's carry 20 GHD sit up 50ft Right side Single arm DB farmer's carry 10/8 Cal Ski 25 V-up 50ft Left side Single arm DB farmer's carry 25 V-up 50ft Right side Single arm DB farmer's carry 50ft is one rep DB @ 1 x 22.5/15kg (50/35lb)