Prawn Cocktail Lvl. 2

Kategori: Mixed Modal

Utförande

In a 10 minute window: 3 rounds: 15 Abmat sit up 15 DB deadlift Directly into... 3 rounds: 12 GHD sit up 12 Alt. DB snatch Then AMRAP in the remaining time: 8 Toes to bar 2 Sandbag clean DBs @ 2 x 22.5/15kg (50/35lb) Sandbag @ 68/45kg (150/100lb)