Relentless AI Archives - Page 4 of 7

Category: Relentless AI

Max your CrossFit Open 24.1 performance with Scott Panchik

https://www.youtube.com/watch?v=I9WYkcUYvz4 Alright 24.1 is a classic format of 21-15-9 of Dumbbell Snatches and Lateral burpees. 180 reps in total. About +70% of the time on the

1 3 月, 2024 没有评论

Conditioning revamp

Ever since we built the Trainer we have had a constraint. We could only program single pieces of conditioning due to limitations in the App

29 2 月, 2024 没有评论

Community workout

Sara has put on a community gymnastic challenge. The theme is “unbroken” and is a workout for all levels. It will challenge your upper body

22 2 月, 2024 没有评论

Muscle-up progressions

We have just now added fifteen new Muscle-up progressions. From Muscle-up on floor to Jumping ring muscle-ups. We have as well enabled a bunch of

28 1 月, 2024 没有评论

Smart mobility

Starting in version 3.2.2 pure mobility sessions come with pre selected recommended body parts to mobilize. They are selected in the priority order: 1. An

26 1 月, 2024 没有评论