{"id":15544,"date":"2025-07-21T16:48:26","date_gmt":"2025-07-21T14:48:26","guid":{"rendered":"https:\/\/www.relentlessmethod.com\/?p=15544"},"modified":"2025-08-13T15:18:53","modified_gmt":"2025-08-13T13:18:53","slug":"how-to-setup-running-on-separate-days","status":"publish","type":"post","link":"https:\/\/www.relentlessmethod.com\/zh\/how-to-setup-running-on-separate-days\/","title":{"rendered":"How to setup running on separate days"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15544\" class=\"elementor elementor-15544\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1210461 e-flex e-con-boxed e-con e-parent\" data-id=\"1210461\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fb881f ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"0fb881f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When you want to improve your running specifically, often you want to train running on separate days when you are fresh. When you are using our scheduling function it is super easy to customize your running schedule.<\/p>\n<p>Just add a training day, click on &#8220;Custom session makeup&#8221;, disable strength and search for &#8220;Running&#8221;. The top choice is most often what you want.<\/p>\n<p>If you have selected a Running goal or if you have selected a running track, or HYROX, your running training plan will automatically be distributed on the days you have added running to.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-dff5dd7 e-flex e-con-boxed e-con e-parent\" data-id=\"dff5dd7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f10b757 e-grid e-con-full e-con e-child\" data-id=\"f10b757\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9919e1 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"a9919e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"472\" height=\"1024\" src=\"https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.48-472x1024.png\" class=\"attachment-large size-large wp-image-15547\" alt=\"\" srcset=\"https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.48-472x1024.png 472w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.48-138x300.png 138w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.48-768x1665.png 768w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.48-709x1536.png 709w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.48-945x2048.png 945w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.48.png 1179w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567e115 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"567e115\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"472\" height=\"1024\" src=\"https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.39-472x1024.png\" class=\"attachment-large size-large wp-image-15548\" alt=\"\" srcset=\"https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.39-472x1024.png 472w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.39-138x300.png 138w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.39-768x1665.png 768w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.39-709x1536.png 709w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.39-945x2048.png 945w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.39.png 1179w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dffc504 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"dffc504\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"472\" height=\"1024\" src=\"https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.34-472x1024.png\" class=\"attachment-large size-large wp-image-15549\" alt=\"\" srcset=\"https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.34-472x1024.png 472w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.34-138x300.png 138w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.34-768x1665.png 768w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.34-709x1536.png 709w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.34-945x2048.png 945w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.34.png 1179w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf5379e ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"cf5379e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"1024\" src=\"https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.23-472x1024.png\" class=\"attachment-large size-large wp-image-15550\" alt=\"\" srcset=\"https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.23-472x1024.png 472w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.23-138x300.png 138w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.23-768x1665.png 768w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.23-709x1536.png 709w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.23-945x2048.png 945w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.23.png 1179w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48df0d5 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"48df0d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"1024\" src=\"https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.20-472x1024.png\" class=\"attachment-large size-large wp-image-15551\" alt=\"\" srcset=\"https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.20-472x1024.png 472w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.20-138x300.png 138w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.20-768x1665.png 768w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.20-709x1536.png 709w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.20-945x2048.png 945w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.45.20.png 1179w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2086e6d ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"2086e6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"1024\" src=\"https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.55.09-472x1024.png\" class=\"attachment-large size-large wp-image-15552\" alt=\"\" srcset=\"https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.55.09-472x1024.png 472w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.55.09-138x300.png 138w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.55.09-768x1665.png 768w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.55.09-709x1536.png 709w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.55.09-945x2048.png 945w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2025\/07\/Simulator-Screenshot-iPhone-15-Pro-2025-07-21-at-16.55.09.png 1179w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>When you want to improve your running specifically, often you want to train running on separate days when you are fresh. When you are using our scheduling function it is super easy to customize your running schedule. Just add a training day, click on &#8220;Custom session makeup&#8221;, disable strength and search for &#8220;Running&#8221;. The top [&hellip;]<\/p>","protected":false},"author":709,"featured_media":15546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[128,54,47],"tags":[],"class_list":["post-15544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faq","category-relentless-ai","category-rmai"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-27 10:17:11","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.relentlessmethod.com\/zh\/wp-json\/wp\/v2\/posts\/15544"}],"collection":[{"href":"https:\/\/www.relentlessmethod.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relentlessmethod.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/zh\/wp-json\/wp\/v2\/users\/709"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/zh\/wp-json\/wp\/v2\/comments?post=15544"}],"version-history":[{"count":4,"href":"https:\/\/www.relentlessmethod.com\/zh\/wp-json\/wp\/v2\/posts\/15544\/revisions"}],"predecessor-version":[{"id":15555,"href":"https:\/\/www.relentlessmethod.com\/zh\/wp-json\/wp\/v2\/posts\/15544\/revisions\/15555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/zh\/wp-json\/wp\/v2\/media\/15546"}],"wp:attachment":[{"href":"https:\/\/www.relentlessmethod.com\/zh\/wp-json\/wp\/v2\/media?parent=15544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/zh\/wp-json\/wp\/v2\/categories?post=15544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/zh\/wp-json\/wp\/v2\/tags?post=15544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}