{"id":10307,"date":"2022-12-05T10:51:36","date_gmt":"2022-12-05T09:51:36","guid":{"rendered":"https:\/\/www.relentlessmethod.com\/?post_type=program&p=10307"},"modified":"2023-05-24T10:49:37","modified_gmt":"2023-05-24T08:49:37","slug":"allrounder","status":"publish","type":"program","link":"https:\/\/www.relentlessmethod.com\/zh\/program\/allrounder\/","title":{"rendered":"Strength & Conditioning"},"content":{"rendered":"

Not everyone wants to develop advanced gymnastics or perform weightlifting movements. What if we could reap all the benefits from classic high-intensity metabolic conditioning without doing all the advanced stuff? What if you don’t have the time to perform a 30 min mobility routine to be able to Snatch properly?<\/p>\n

We get it. You want to get a strong and conditioned body as efficiently as possible and probably not compete in the sport of fitness which requires Olympic weightlifting and gymnastics.<\/p>\n

General Physical Preparation “GPP”<\/strong><\/p>\n

All sports enthusiasts know what GPP stands for. A GPP program focuses on athletism. Making you faster, stronger, and more conditioned.<\/p>\n

Perform the core movement patterns squat, pull, press, and pull to develop a strong functional body. Combining strength with conditioning circuits to get that work capacity to support your busy life or to get some healthy endorphins.<\/p>\n

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Barbells, dumbbells, kettlebells, and your own body are heavily used in this program, Of course, Rowing, Running and Biking are pillars of the conditioning pieces in a combination of mixed modality condition circuits.<\/p>\n

Every session is smart, and the loading is calculated on how much you actually train, your readiness, and your goals.<\/p>\n

We will optimize the training stimuli based on your allotted time. The trainer gets smarter and smarter every session, and after a few weeks, it will know your training patterns.<\/p>\n

You may, of course, change the training program with just a click in the settings.<\/p>\n

Get fitter with Relentless Trainer!<\/p>","protected":false},"featured_media":12777,"template":"","focus_areas":[105,83,121,82],"class_list":["post-10307","program","type-program","status-publish","has-post-thumbnail","hentry","focus_areas-bodyweight","focus_areas-conditioning","focus_areas-gpp","focus_areas-strength"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relentlessmethod.com\/zh\/wp-json\/wp\/v2\/program\/10307"}],"collection":[{"href":"https:\/\/www.relentlessmethod.com\/zh\/wp-json\/wp\/v2\/program"}],"about":[{"href":"https:\/\/www.relentlessmethod.com\/zh\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/zh\/wp-json\/wp\/v2\/media\/12777"}],"wp:attachment":[{"href":"https:\/\/www.relentlessmethod.com\/zh\/wp-json\/wp\/v2\/media?parent=10307"}],"wp:term":[{"taxonomy":"focus_areas","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/zh\/wp-json\/wp\/v2\/focus_areas?post=10307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}