Mobility as part of the session preparation was one of the first things we created at Relentless.
However mobility as a recovery tool has been on the todo list for a long while. I have myself been incorporating mobility with breathing practice for a long while as a recovery piece. Heck this is exactly what we did back in my martial arts days but we did not call it recovery back then but that’s exactly this.
What it is
User selectable pieces from 10-25 minutes with various focus areas, each movement in the piece is 2-3 minutes and many are inspired by Yin Yoga.
When should I do it?
A perfect use case is as a standard evening practice to relieve the nervous system and promote mental recovery. We have also create some post workout routines and we will continue creating more.
Yesterday I did an upper back & shoulder routine. I try to get 2-4 sessions in per week and I love what it does to both my mind and my body.
If you have a suggestion, drop us a comment in the feedback section from the menu.
