Never get bored of training

Your own training combo

All these programs in one subscription

Functional Pump

Rise training plan 1.0

No equipment fitness

Minimalist Pump

Leg strength

Weightlifting starter

Turbine

A new total

Dynamo

Gymnastic mobility

Passion for running

Strict Muscle-up One

Beginner

Freestanding Handstand

Deadlift volume

Machine Triathlon

Strict HSPU One

Press n Pull

Bar Muscle-up

Rise training plan 2.0

Core strength

Toes to bar

Fit with Dumbbells

First pull

Core finisher

Kipping Pull-up

The Great Wall Of Handsta...

Strict Pull-up

Front Squat

Double Unders

Revive 1.0

Pushup

Bench n row

Peaking Intermediate

Strict Muscle-up Two

Handstand mobility

Gymnastic mobility #2

Bodyweight one

Bodyweight two

Front Squat on chains

Muscle-up endurance #2

Strict HSPU Two

Ring Muscle-up

Muscle-up endurance #1

Gymnastic mobility

Handstand mobility

Gymnastic mobility #2

Bodyweight one

Bodyweight one

Bodyweight two

Bodyweight two

Rise training plan 1.0

Turbine

Turbine

No equipment fitness

Passion for running

Passion for running

Minimalist Pump

Dynamo

Dynamo

Beginner

Double Unders

Double Unders

Machine Triathlon

Machine Triathlon

Peaking Intermediate

Fit with Dumbbells

Bodyweight one

Bodyweight two

Beginner

Core strength

The Great Wall Of Handsta...

Core finisher

Kipping Pull-up

Rise training plan 1.0

Rise training plan 1.0

Turbine

No equipment fitness

No equipment fitness

Minimalist Pump

Minimalist Pump

Beginner

Rise training plan 2.0

Rise training plan 2.0

Peaking Intermediate

Peaking Intermediate

Fit with Dumbbells

Fit with Dumbbells

Revive 1.0

Beginner

Strict Muscle-up One

Strict Muscle-up One

Freestanding Handstand

Gymnastic mobility

Strict Pull-up

Strict Pull-up

Bar Muscle-up

Bar Muscle-up

Strict HSPU One

Core strength

Toes to bar

Toes to bar

The Great Wall Of Handsta...

Core finisher

Kipping Pull-up

Kipping Pull-up

Revive 1.0

Pushup

Pushup

Strict Muscle-up Two

Strict Muscle-up Two

Gymnastic mobility #2

Bodyweight one

Bodyweight two

Muscle-up endurance #2

Muscle-up endurance #2

Strict HSPU Two

Ring Muscle-up

Ring Muscle-up

Muscle-up endurance #1

Muscle-up endurance #1

Freestanding Handstand

Freestanding Handstand

Strict HSPU One

Strict HSPU One

The Great Wall Of Handsta...

The Great Wall Of Handsta...

Handstand mobility

Strict HSPU Two

Strict HSPU Two

No equipment fitness

Minimalist Pump

Fit with Dumbbells

Handstand mobility

Gymnastic mobility #2

Bodyweight one

Bodyweight two

Core strength

The Great Wall Of Handsta...

Core finisher

No equipment fitness

Gymnastic mobility

Gymnastic mobility

Handstand mobility

Handstand mobility

Gymnastic mobility #2

Gymnastic mobility #2

Functional Pump

Functional Pump

Rise training plan 1.0

Leg strength

No equipment fitness

Minimalist Pump

Strict Muscle-up One

Press n Pull

Press n Pull

Strict Pull-up

Rise training plan 2.0

Strict HSPU One

First pull

Fit with Dumbbells

Front Squat

Front Squat

Pushup

Strict Muscle-up Two

Bench n row

Bench n row

Bodyweight one

Bodyweight two

Front Squat on chains

Front Squat on chains

Strict HSPU Two

Weightlifting starter

Leg strength

Leg strength

A new total

A new total

Beginner

Deadlift volume

Deadlift volume

Rise training plan 2.0

First pull

First pull

We add programs continuously. Our ambition is to add a program every month.

If none of these programs suit you then have a look at these programs

What do our customers think?

Bästa programmeringen!
-- Lisa about Rise training plan 2.0
Programmet levererade precis som förväntat en förbättring i dom olympiska lyften!
-- Marcus about Beginner
Allt var super frånsett att jag fick gå ner i vikt på strikta pressarna; har nog gått in med för hög vikt plus att jag inte har kört proggen på ett tag men jag gillar upplägget!!
-- PG about Press n Pull
Bra upplägg med blandning av mark och mage! Sista konditionsdelen var mentalt jobbig med 4 set, men skönt efteråt.
-- Viktoria about Rise training plan 1.0
Tuff Conditioning men bra efteråt Kul att mäta ev resultat
-- Lena about Beginner
Bra att starta m snatchbalanceflow
-- Isa about Weightlifting starter
Tycker nog att det var bra och utmanande, och vi gillar långa wodar
-- Lennart about Beginner
Välkomponerad med fin röd tråd
-- Sara Maria about Beginner
Jävla gött pass. Sista tabatan på AB sved i benen och lungorna.
-- Anders about Rise training plan 2.0
The conditioning piece did not look nice on paper, but really enjoyed doing it
-- Kathrine Skak about Rise training plan 2.0
Det är precis så jobbigt som jag tänkte mig. Riktigt flåsig stundtals.
-- Anna-Maria about Functional Pump
Riktigt fint pass,utmanande och roligt 👍👍👍
-- Novica about Strict Muscle-up One
Ett lite lättare pass efter det förra som jag upplevde som ett tungt pass! Jag börjar gilla medball cleans!
-- Patrik about Rise training plan 1.0
Kände mig starkare än tidigare även om det blir tungt så klart Har dock lite svårt att veta om jag gör sealrowen som man ska 🤪
-- Camilla about Strict Muscle-up One
Perfekt pass innan jobb. Arnold var riktigt jobbiga Hollow ups, fy fasen vad jobbiga. Men en rolig övning som jag aldrig gjort. Kul att hitta nytt
-- thorbjörn about Functional Pump
Skönt pass
-- Jonnie about Turbine
Varierat som vanligt
-- Sarah about Beginner

476 reviews

FocusPlan

With our unique subscription concept you get access to 44 training plans

Choose from loads of top class training plans
Filter based on category and timeframe
Combine programs in a weekly schedule to create the ultimate plan
Find new and popular programs with our intuitive system
A fixed monthly fee gives access to it all


Get just one focus program

You can as well get the programs individually

Functional Pump

kr 295

Rise training plan 1.0

kr 795

No equipment fitness

kr 295

Minimalist Pump

kr 295

Leg strength

kr 295

Weightlifting starter

kr 295

Turbine

kr 295

A new total

kr 295

Dynamo

kr 145

Gymnastic mobility

kr 195

Passion for running

kr 295

Strict Muscle-up One

kr 295

Beginner

kr 895

Freestanding Handstand

kr 295

Deadlift volume

kr 295

Machine Triathlon

kr 295

Strict HSPU One

kr 295

Press n Pull

kr 295

Bar Muscle-up

kr 295

Rise training plan 2.0

kr 795

Core strength

kr 95

Toes to bar

kr 295

Fit with Dumbbells

kr 295

First pull

kr 295

Core finisher

kr 95

Kipping Pull-up

kr 295

The Great Wall Of Handsta...

kr 195

Strict Pull-up

kr 295

Front Squat

kr 195

Double Unders

kr 195

Revive 1.0

kr 795

Pushup

kr 295

Bench n row

kr 295

Peaking Intermediate

kr 395

Strict Muscle-up Two

kr 295

Handstand mobility

kr 95

Gymnastic mobility #2

kr 149

Bodyweight one

kr 95

Bodyweight two

kr 95

Front Squat on chains

kr 295

Muscle-up endurance #2

kr 295

Strict HSPU Two

kr 295

Ring Muscle-up

kr 295

Muscle-up endurance #1

kr 195