Functional fitness training plans


We have written functional fitness training plans for more than a decade. From beginner to elite plans. We want your training to give results, be fun and inspiring. We want your training to be sustainable.

If you only knew how much better you could become in a year with us!

If you are unsure of how to proceed, perform the test below. I am with you all the way.

Kind regards

/Marcus Herou


Önskar du en träningsplan efter din nivå och förutsättningar?

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Individuell träningsplanering

Önskar du ha en tränare som hjälper dig kontinuerligt?

Kolla in individuell träningsplanering


Training plans

We have built training plans for gyms in close to 10 years now. Our training philosophy and focus is your client’s health and fitness. The programming is tuned so your clients will find it fun, challenging and being able to train at your facility for a long time without getting injured.

If you want to know more about our approach reach out at

Still not sure about what program you should choose?

We have developed a test for you that will make it pretty clear what level you are on and what program to choose

Check it out here

Want to represent in a great tshirt or tank?

Check out the shop here