Functional fitness training plans


We have written functional fitness training plans for more than a decade. From beginner to elite plans. We want your training to give results, be fun and inspiring. We want your training to be sustainable.

If you only knew how much better you could become in a year with us!

If you are unsure of how to proceed, perform the test below. I am with you all the way.

Kind regards

/Marcus Herou


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Personligt träningsupplägg

Are you tired of not getting results?

A personal training plan might be the thing for you!



The heel striker

October 29th, 2020|Comments Off on The heel striker

Running is all about finding efficiency. Efficiency is achieved by optimising a relaxed but firm stride. Heel striking is one of those that limits performance since it just is a pattern that works against [...]

Are you struggling with double unders?

October 27th, 2020|Comments Off on Are you struggling with double unders?

I think everyone that is starting out doing CrossFit have issues with Double Unders. Some actually have it for years and some never get it. The reason is simple. You do not get enough [...]

Get jacked with the least amount of effort

October 21st, 2020|Comments Off on Get jacked with the least amount of effort

People are chasing the perfect method in becoming strong. It really is simple. Train just hard enough to force an adaptation.Have you seen the oldie and goldie 5-3-1 method made by Jim Wendler? The concept [...]

Howto get better at Gymnastics

January 27th, 2020|Comments Off on Howto get better at Gymnastics

You are flapping around the rig or rings and you wonder why you never make that muscle-up? If that sounds familiar then readon. Strength matters Chances are that you have skipped the assistance work [...]

We have built training plans for gyms in close to 10 years now. Our training philosophy and focus is your client’s health and fitness. The programming is tuned so your clients will find it fun, challenging and being able to train at your facility for a long time without getting injured.

Read more about the Box Programming here

Still not sure about what program you should choose?

We have developed a test for you that will make it pretty clear what level you are on and what program to choose

Check it out here

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