Functional fitness training plans

HOW MAY WE HELP YOU?

We have written functional fitness training plans for more than a decade. From beginner to elite plans. We want your training to give results, be fun and inspiring. We want your training to be sustainable.

If you only knew how much better you could become in a year with us!

If you are unsure of how to proceed, perform the test below. I am with you all the way.

Kind regards

/Marcus Herou

Fokusplaner

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Träningsplaner

Önskar du en full träningsplan med nya workouts varje vecka baserat på din nivå och förutsättningar?

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Personligt träningsupplägg

Are you tired of not getting results?

A personal training plan might be the thing for you!

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Articles

Relentless AI – Pre launch

March 23rd, 2021|Comments Off on Relentless AI – Pre launch

Relentless AI är nästa nivå av träningsapp. Du får konstant varierad träningsprogrammering baserat på din träningshistorik, fitnessnivå och biodata. Du anger vad och var du vill träna, hur länge [...]

Mastering the bar muscle-up

February 17th, 2021|Comments Off on Mastering the bar muscle-up

Become a master of the Bar Muscle-up In this free e-book we help you build up the foundation of progressing past the toes to bar into the advanced skill bar muscle-up. The [...]

Mastering the Toes to bar

February 8th, 2021|Comments Off on Mastering the Toes to bar

Become a master of the Toes to bar In this free e-book we help you build up the foundation of progressing past the pull-up into the more advanced movement toes to bar. You [...]

Mastering the pull-up

February 2nd, 2021|Comments Off on Mastering the pull-up

Become a master of the beat In this free e-book we help you build up the foundation of getting a solid kip that will help you build up to any kipping movement in [...]

We have built training plans for gyms in close to 10 years now. Our training philosophy and focus is your client’s health and fitness. The programming is tuned so your clients will find it fun, challenging and being able to train at your facility for a long time without getting injured.

Read more about the Box Programming here

Still not sure about what program you should choose?

We have developed a test for you that will make it pretty clear what level you are on and what program to choose

Check it out here

Want to represent in a great tshirt or tank?

Check out the shop here