Exercises & workouts


Exercise/Workout
Banded Single Arm Kettlebell Press
Front rack kettlebell carry 15m
Dumbbell Lateral box step up
KB Floor Press
Seated leg extension with dumbbell
Hand over hand rope pull 10m
Split stance landmine RDL
Kick stand goblet squat
Hang Power Clean + Front Squat + Push Press + Push Jerk + Split Jerk
EZ supinated barbell row
Dumbbell Romanian Deadlift
DB Bench Press in bridge alternating
Band assisted pushup
Snatch pull on riser
Hack squat with foamroller
Straddle good morning with weight
Medball plank
Elbow plank
Pull-up feet at knee height
Walking Sandbag lunges
Kettlebell Cross body reverse lunge
Decline Dumbbell Bench Press
Wall ball
High cable crunch
Curtsey squat on box
Oblique rope pull 10m
Banded Dumbbell Single arm Shoulder Press
Standing cable rotation