Exercises & workouts


Exercise/Workout
Medball plank
Unstable OHS
Banded Kettlebell Hike Swing
DB Front Raise
Single arm dumbbell shoulder press
Banded pull through
Half kneeling landmine press
Rope Pull 10m
Bottoms up press
High hang muscle snatch
Double KB Complex - Squat + Lunges
Single arm preacher curl
Standing cable rotation
Lateral Lunge with dual kettlebells
Single arm biceps curl and press
Kettlebell Front Squat
Power Clean + Split Jerk
YTL on bench
Landmine Split Squat
Sandbag Clean
Decline Alternating Dumbbell Benchpress
Straddle good morning with weight
Reverse lunges to bicep curl
Double KB Front racked Lunge Matrix
Klokov complex
Skull crusher dumbbell
Bench supported row
High Hang Muscle Clean