Exercises & workouts


Exercise/Workout
Front racked walking lunges
Split Squat
Sumo deadlift
Press Behind Neck
Low Hang Clean
Seated shoulder press
Deadlift from riser
Snatch deadlift
Anderson Squat
Dumbbell Step up
Barbell Box Step up
One arm farmers walk 10m
DB Box Step up
Back racked walking lunges
Single arm KB Front rack carry 10m
Split Squat Front Foot Elevated
Clean deadlift
Power Snatch + Snatch
Goblet Step up
Floor Press
Low Hang Power Clean into Front Squat
Suitcase walking lunge
DB Z-press
Muscle Snatch
Low Hang Power Clean
Gorilla row
Weighted back raise
Goblet Squat