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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
DB Front racked box step up
Mid hang power snatch
Low Hang Power Snatch
D-ball clean
KB Step up
Seated Press Behind Neck
Snatch flow
Reverse Power clean
Seal row kettlebell
Dumbbell Shoulder Press
Weighted GHD sit-ups
Straddle stance RDL
Turkish get up
Power cluster
2-pos Snatch, Low Hang + Mid Hang
Dual Kettlebell Split Squat
Weighted Ring Dip
Dumbbell Walking lunges front rack
Cluster
Incline close grip benchpress
3-pos snatch floor + low-hang + mid-hang
Wide grip barbell row
Sled-Drag Backward 10m
Alternating Goblet Forward Lunge
Renegade row
Alternating Goblet Reverse Lunge
Staggered stance single arm RDL
Turkish situp
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