Exercises & workouts


Exercise/Workout
DB Front racked box step up
Mid hang power snatch
Low Hang Power Snatch
D-ball clean
KB Step up
Seated Press Behind Neck
Snatch flow
Reverse Power clean
Seal row kettlebell
Dumbbell Shoulder Press
Weighted GHD sit-ups
Straddle stance RDL
Turkish get up
Power cluster
2-pos Snatch, Low Hang + Mid Hang
Dual Kettlebell Split Squat
Weighted Ring Dip
Dumbbell Walking lunges front rack
Cluster
Incline close grip benchpress
3-pos snatch floor + low-hang + mid-hang
Wide grip barbell row
Sled-Drag Backward 10m
Alternating Goblet Forward Lunge
Renegade row
Alternating Goblet Reverse Lunge
Staggered stance single arm RDL
Turkish situp