Exercises & workouts


Exercise/Workout
Push Press from behind the neck
Double KB Front racked Step Down Lunge
Power Clean + Clean
Seated alternating biceps curl
Double KB Sumo Deadlift
Seated Dumbbell press
Kettlebell swing
Clean pull on riser
Reverse Power Snatch
KB press
Hang Power Clean into Front Squat
Pronated barbell biceps curl
Pendlay row supinated grip
Staggered Stance 2xKB RDL
Curtsey Squat Front Rack
Lat pulldown
Banded Sumo KB DL
Z-press
Sliding RDL
Trap bar deadlift
Kettlebell Cross body split squat
Narrow Stance Dumbbell RDL
Wide grip pendlay row
3-pos Clean floor, knee, mid-thigh
3-pos Snatch Mid-Hang + Low-Hang + Floor
Front rack kettlebell carry 10m
Bulgarian Split Squat Dumbbell Opposite Suitcase
Bent over DB row