Exercises & workouts


Exercise/Workout
Hang Power Clean and Jerk
Single Kettlebell front rack step down lunge
Reverse snatch deadlift
Goblet Squat 15 reps
Dumbbell deadlift
Z-press with kettlebell
Turkish Double Sit up
Reverse clean
Single arm gorilla row
Narrow stance kettlebell RDL
Incline Dumbbell Benchpress
B-stance RDL
Single arm bent over kettlebell row
Hang Clean and Split Jerk
Weighted back extensions
Strict Press
Hammer curl
Kettlebell Chainsaw Row
Kettlebell Front Racked Walking Lunges
Cross Body Kettlebell RDL
Biceps curls
Sled-Drag Forward 10m
Snatch deadlift on riser
Dumbbell Chainsaw Row
Landmine single arm row
SA DB Arnold Z-press
Reverse Lunge to Step Up
Clean deadlift on riser