Exercises & workouts


Exercise/Workout
Dual Kettlebell Reverse Lunge
Dumbbell Pullover
Sandbag carry 10m
Three position biceps curl
Farmers walk 10m KB
Medball Reverse lunges
Press in split
3-pos Snatch
Upright row
DB French z-press
Single arm bent over dumbbell row
Tall Clean
Half get up
Jerk Dip Squat
D-ball to shoulder
Seated dumbbell curl with twist
Farmers Walk 10m
Push Jerk in split
Dual Kettlebell Single leg RDL
Skull crusher
Benchpress Powerlifting Style
Back Squat to high box
Power Snatch on riser
Banded Bulgarian Split Squat dumbbell suitcase
Halting Clean
Weighted V-up
Waiters walk 10m with KB
Kettlebell deadlift