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Exercises & workouts
Name
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Alternating Benchpress top support
GHD medball sit-up
Russian Kettlebell Swing 15 reps
Sled Squat
Floor press dumbbells
Single arm dumbbell renegade row
2-pos Clean, Floor + Mid-hang
Bottoms up front squat
Low hang Power Clean and Jerk
Three Point DB Row
Reverse Snatch
Alternating DB Benchpress
Kettlebell deadlift 15 reps
Kettlebell Snatch
Upright row with kettlebell
Staggered stance deadlift
Snatch with pause at knee
Farmers Walk 20m
Single arm Renegade Row on kettlebells
Elevator Press
D-ball to box
Single arm dumbbell floor press
Alternating DB snatch
Strict Muscle-up Weighted
2-pos Clean, Low Hang + Mid Hang
Incline Benchpress
Single arm dumbbell front rack carry 10m
Front rack kettlebell carry 15m
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