Exercises & workouts


Exercise/Workout
Halting clean + Clean
Banded Dumbbell deadlift suitcase
Dumbbell Biceps Curl
Dumbbell Push Press
Dumbbell turkish get up
Alternating Dumbbell Push Press
Banded Kettlebell Sumo Deadlift
Single arm dumbbell farmers walk 10m
Banded Single Arm Kettlebell Press
Hamstring curl
Snatch pull on riser
Hang Power Clean + Front Squat + Push Press + Push Jerk + Split Jerk
Single arm rope pull
Leg press
KB Floor Press
Lateral raise
Seated cable row
Front foot elevated kick stand goblet squat
Kettlebell Goblet Walking lunges
Weighted chest to bar pull-up
Seated Leg extension
Single Kettlebell Front racked Walking lunges
KB Clean In Plank Position
DB Benchpress in bridge alternating
Dumbbell Lateral box step up
Kick stand goblet squat
Banded Dumbbell Single arm Shoulder Press
Snatch on riser