Exercises & workouts


Exercise/Workout
Hang Squat Clean
Dumbbell Reverse Flyes
Kettlebell Cross body reverse lunge
Preacher curl
Decline Dumbbell Benchpress
Decline close grip benchpress
Medium deadlift
CrossFit Total
Banded Single arm Dumbbell deadlift suitcase
Oblique rope pull 10m
Bear Complex
Power Clean on riser
Curtsey squat on box
Walking Lunges with KB
3-pos Clean, mid hang, low hang, floor
CTB Pull-up supinated grip
Jerk Support Hold
Cable triceps pressdown rope
Dual Dumbell Snatch
Yoke carry 10m
Wall ball
Banded Kettlebell Swing
Kettlebell Cross Body Clean
High cable crunch
Lateral Lunge with Dumbbell
Squatclean
Sled push 10m
Alternating curl and press