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Exercises & workouts
Name
Workout Category
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Pike march
Alternating bench jack knife
Adductor side plank
Situp
Band pull apart
Leg lifts in Dip Support
FG Muscle Up on Riser
Chest to wall handstand pushup
Negative Strict Muscle up from boxes
Elbow Side plank
Pike scissor rebalance
Pike handstand scissor
Strict pronated pull up
Medball GHD sit-ups
Knees to Elbow
Wall Handstand leg shuffle
Wall Facing Hip Taps
Pistol on box
Angled wall hold
Butterfly pull-up with top pause
Ring pull-up supinated to pronated
Band assisted dip 7kg (orange)
Single leg hip thrust
Box press two
Hanging knee raises in stall bar
Pull-up feet at hip height
Band assisted pull-up 7kg (orange)
Inverted row
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