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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Top support on rings
Pike ins on rings
Front foot elevated kick stand squat
Band assisted pull-up 14kg (red)
Band assisted ab wheel rollout 23kg (blue)
Czech pull-up one
Standard Box Around the world
Crossfit Open 14.3
Band assisted dip 14kg (red)
Pull-up feet on floor
Side V-up
Wall facing tuck balance
Bench dip
Bottom support on rings
Band assisted pull-up 23kg (blue)
Hand release Pushup
Negative pushup
Jumping lunge
Diagonal V-ups
Handstand hold, back against wall
Push Up
Hollow Hold
Strict knee raises
Nordic Hamstring on GHD
Weighted Chest to Ring
Handstand scissors
Ab wheel rollout on knees
Dynamic hand side plank
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