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Exercises & workouts
Name
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Prone to pushup to tuck lean
Hanging oblique raises
Reverse plank
Handstand pushup 3cm
Supinated ring pull-up
1 1/2 pull-ups
Diamond pushups
Band assisted knee raise into bar muscle-up
Bar muscle-up band assisted 23kg band (blue)
Hanging scapula shrugs
Plank shoulder taps elevated
Arnold Ring Row
Muscle-up from box without false grip
Shrimp Squat
Jack knifes
Negative pushup on box
Kip Swing
Band assisted pull-up 2 x blue
Handstand marching
Banded sissy squat
Ring Row wide position
Dual DB Hollow Flutter Kicks
Handstand single leg kickups no balance
Banded kipping pull-up 7kg
Leg raises with lat activation
Bulgarian Ring Row
Strict handstand pushup 5cm
PVC Banded Front Lever Pull Down Holds
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