Exercises & workouts


Exercise/Workout
Back Squat
Benchpress
Barbell row
Barbell row supinated grip
Back racked reverse lunge
Box squat
Bulgarian split squat
Bulgarian split squat DB suitcase
Bar Muscle-up
Barbell Box Step up
Back racked walking lunges
Back Jerk
Banded Sumo KB DL
Box around the world for 3 minutes
Bent over DB row
Bulgarian Split Squat Dumbbell Opposite Suitcase
B-stance RDL
Bend and Push one
Butterfly pull-up
Biceps curls
Band assisted pull-up 30kg (green)
Bend and Push two
Benchpress Powerlifting Style
Back Squat to high box
Banded Bulgarian Split Squat dumbbell suitcase
Bent hollow hold
Bottoms up front squat
Beep test
BoxJump stationary
Butterfly CTB
Band assisted ab wheel rollout 30kg (green)
Box press one
Banded Dumbbell deadlift suitcase
Banded Kettlebell Sumo Deadlift
Banded Single Arm Kettlebell Press
Butterfly Pull-up High Top pause
Bergeron Beep Test
Barbara
Band pull apart
Bend n push rectangle two
Banded Dumbbell Single arm Shoulder Press
Bend n push rectangle three
Butterfly pull-up with top pause
Band assisted dip 7kg (orange)
Box press two
Band assisted pull-up 7kg (orange)
Banded Single arm Dumbbell deadlift suitcase
Band assisted pull-up 14kg (red)
Band assisted ab wheel rollout 23kg (blue)
Bear Complex