Exercises & workouts


Exercise/Workout
Broad Jump
Band assisted dip 14kg (red)
Bend n push rectangle one
Bench dip
Band assisted pull-up 23kg (blue)
Bottom support on rings
Banded Kettlebell Swing
Banded Kettlebell Hike Swing
Banded pull through
Body saw on rings
Bottoms up press
Band assisted ab wheel rollout 14kg (red)
Bar muscle up with towel
Bench supported row
Block Power Snatch from below knee
Bar muscle-up band assisted 7kg band (orange)
Bike Erging
Band assisted dip 30kg (green)
Band assisted pushup
Band assisted single bar dip 7kg
Box press three
Bend and Push three
Bar muscle-up band assisted 14kg band (red)
Bar muscle up from between boxes
Band assisted dip 23kg (blue)
Bulgarian Split Squat DB Frontrack
Bulgarian Split Squat medial pull
Burpees
Banded Biceps curls
Box Step Up Curl
Butterfly half pull-up with top pause
Banded bent over row, alternating
Banded straight arm lat pulldown
Band assisted knee raise into bar muscle-up
Bar muscle-up band assisted 23kg band (blue)
Banded bent over row
Block Snatch from above knee
Block Snatch from below knee
Band assisted pull-up 2 x blue
Banded sissy squat
Banded kipping pull-up 7kg
Bench Lateral raises
Bicep curls strict
Block Snatch High pull from above knee
Block Snatch pull + Snatch from above knee
Box Jump Over
Bulgarian Ring Row
Box jump step down
Black and Blue
Baseline