Exercises & workouts


Exercise/Workout
Dumbbell squat snatch
Dumbbell D.T.
Dumbbell Fran
Dutch Double-Down lvl 3
D-ball clean box step over
DB External rotation
DB Hold forward
death by dips
Death by strict pull-up
death by toes to bar
Donkey kong
Dumbbell hang to overhead
D-ball carry
D-ball Hold
D.T. Ride lvl 3
DB Clean Box Step Over Front rack
DB Front racked box step over
DB OH Walk
Dead Fred (bodyweight)
Dead meat
Dead twister
Death by back squat +5kg
Death march
Deep barhandle pushups
Depth jump
Depth jump rebound to box
Do you even lift bro?
Dragonflag Hold
DB jump
DB jump + box jump
DB jump + broad jump
DB Star Plank
Diagonal stretch
Dip support march
Dip support weight shift
Dislocations
Dorsiflexion stretch on box
Dorsiflexion stretch on box, toe blocker
Duck walk
Duck walk with weight over head
Dumbbell Elizabeth Lvl. 3