Exercises & workouts


Exercise/Workout
Power Clean
Push Press
Power Snatch
Pause Back Squat
Pull-up
Pause Front squat
Pushup
Push Jerk
Pendlay Row
Press Behind Neck
Power Clean & Push Press
Pike Ups
Plank with hand release
Power Snatch + Snatch
Power clean & Push jerk
Plank shoulder taps
Pike Shoulder taps
Power Clean and Jerk
Pike handstand hold
Power cluster
Power Clean + Push Jerk
Push Press from behind the neck
Power Clean + Clean
Pendlay row supinated grip
Pronated barbell biceps curl
Plate step ups wall facing
Plate step ups
Plate step up side to side wall facing
Plate step up forward
Plate step ups side to side
Pushup on deficit 50 cm
Press in split
Pike Handstand Pushup
Push Jerk in split
Power Clean into Front Squat
Power Snatch on riser
Pushup on deficit 25cm
Pull ups
Pike ups over object
Pike ins on rower
Pull up wide grip
Pistol
Pike parallette handstand pushup
Pause Jerk
Pushup on deficit 75cm
Pike march
Pushup shunt
Pike scissor rebalance
Pike handstand scissor
Pistol on box