Exercises & workouts


Exercise/Workout
Preacher curl
Pike ins on rings
PowerClean
Pull-up feet at hip height
Power Clean on riser
Pull-up feet on floor
Push Up
Pushup on dumbbells
Power Clean + Split Jerk
Pistol to bench
Pushup against wall
Plank march
Pull-up behind the neck
Prone to pushup to tuck lean
Pull-up feet at knee height
Plank shoulder taps elevated
Power Clean + 2 Push Jerk
Power Clean TnG
PVC Banded Front Lever Pull Down Holds
Pseudo planche pushup
Prawn Cocktail Lvl. 1
Power snatch from block at knee
Prisoner single leg RDL
Power Snatch Touch N Go
Plank
Pushup on knees
Plank pushup
Push Press in split
Pushup on chair
Passive Hang
Power Snatch Tng
Prone straddle lifts
Pullover
Plyometric pushup forward
Power Clean and Jerk TnG
Pullover + negative bar mu
Pull-ups 3 min
Powerlifting total
Parallette pushups
Pheezy
Prawn Cocktail Lvl. 2
Pistol to box
Prayer lat stretch
Pushup on dumbbells turned out hands
Pistol to chair
Push Jerk from behind neck
Plank weighted 60s
Polish Power Snatch
Press to handstand
Power Clean tng re-dip Jerk