Exercises & workouts
Exercise/Workout | |
---|---|
Sofa jumps | |
Spinal CARs | |
Spiro firebreather | |
Straddle Up | |
Straight leg swing | |
Strict Ring to chest pull-up | |
Supine shoulder flexion over bench | |
Supine trap smash | |
Susan | |
Swim |
Exercise/Workout | |
---|---|
Sofa jumps | |
Spinal CARs | |
Spiro firebreather | |
Straddle Up | |
Straight leg swing | |
Strict Ring to chest pull-up | |
Supine shoulder flexion over bench | |
Supine trap smash | |
Susan | |
Swim |