Exercises & workouts
| Exercise/Workout | |
|---|---|
| Straddle Up | |
| Straight leg swing | |
| Strict handstand pushup 6cm | |
| Strict Ring to chest pull-up | |
| Supine shoulder flexion over bench | |
| Supine trap smash | |
| Susan | |
| Swim |
| Exercise/Workout | |
|---|---|
| Straddle Up | |
| Straight leg swing | |
| Strict handstand pushup 6cm | |
| Strict Ring to chest pull-up | |
| Supine shoulder flexion over bench | |
| Supine trap smash | |
| Susan | |
| Swim |