Exercises & workouts


Exercise/Workout
Weighted pull-up
Weighted Dip
Weighted chin-up
Wall facing handstand hold
Weighted back raise
Weighted GHD sit-ups
Weighted Ring Dip
Wall facing handstand march
Weighted V-up
Wide grip barbell row
Weighted Ring Pushup
Wall Heel Pull
Wide grip pendlay row
Wall walks
Wall facing handstand scissor rebalance
Wall RDL
Wall facing scissor
Wall facing handstand balance
Weighted chest to bar pull-up
Waiters walk 10m with KB
Wall Facing Hip Taps
Wall Handstand leg shuffle
Walking Sandbag lunges
Wall facing tuck balance
Wall ball
Walking Lunges with KB
Weighted Chest to Ring
Weighted erom pushup
Windmill slamball toss
Weighted single leg hip thrust
Wall facing tuck
Wall facing scapular shoulder shrugs
Windmill slamball toss w. Stance shift
Weighted Harop Curl
Weighted straight leg calf raise
Weighted eccentric calf raise
Wall walk into Handstand walk
Weighted reverse plank
Weighted strict handstand pushup
Walking Lunge
Weighted bent leg calf raise
Wall facing handstand pushup 5cm
Wittman
Weighted strict pullup
Walking Lunge Front Rack
Wolf raises with medball
Whitten
Walking plank
Weighted MU
Weighted Pistol