Exercises & workouts


Exercise/Workout
Back Squat
Deadlift
Front Squat
Shoulder Press
Bench Press
Barbell row
Close Grip Bench Press
Seal row
Overhead Squat
Romanian deadlift
Weighted pull-up
Dumbbell row
Hip thrust
Weighted Dip
Good morning
Pause Back Squat
Pendlay Row
Dumbbell Bench Press
Stifflegged Deadlift
Barbell row supinated grip
Box squat
Weighted chin-up
Back racked reverse lunge
Bulgarian split squat
Pause Front squat
Bulgarian split squat DB suitcase
Floating deadlift
Front racked walking lunges