Exercises & workouts


Exercise/Workout
Strict Pull-ups
Pushup
Pull-up
Dips
Wall facing handstand hold
Strict Handstand pushup
Toes to bar
Freestanding handstand
Strict Chin-up
Handstand walk
Horizontal Ring Row
Bar Muscle-up
Shoulder taps
Pike Ups
Dynamic side plank
Strict ring dips
Muscle-up
Dynamic side plank with leg abduction
Chest to bar pull-up
Plank with hand release
Eccentric pull-up
Strict Chest to bar pull up
Strict knee raises
Wall facing handstand march
Adductor side plank
Elbow Side plank
Reverse Crunch
Ring Row Level 2