Exercises & workouts


Exercise/Workout
Chin-up feet at mid-thigh
Chin-up feet on floor
Single arm lat pulldown
Press Behind Neck Snatch Grip
Snatch High Pull
Ergathlon Middle
20 min Watt Bike LT2
Watt Bike
20 min Air Biking LT2
20 min Ski-Erg LT2
20 min Rowing LT2
20 min Bike-Erging LT2
20 min Running LT2
30 min Air Biking LT 1
30 min ski-erging LT 1
30 min bike erging LT 1
30 min rowing LT 1
30 min running LT 1
Yoga
Strength training
Run 10x1k
Run 10x500m
Run 6 x 1 mile
Run 5 x 1k
Swimming
Track running
Trail running
Treadmill running