Exercises & workouts


Exercise/Workout
Bend and Push 1.3
Snatch Endurance Novice
Snatch Endurance Intermediate
Swings on the wall
Upper body power
Dumb dumber by the wall
iF3 Power 2021
Fury
Air Bike 1 min
Bend n Push One variant
Clean and Jerk Endurance Advanced
Bend n push Intermediate
Clean and Jerk endurance Beginner
Clean and Jerk endurance Novice
Clean and Jerk endurance Intermediate
Squat n pull Endurance Intermediate
Squat n pull Endurance Beginner
Squat n pull Endurance Novice
Karabel Intermediate
Karabel Beginner
Y14
Y16
Y17
Y18
Y19
Y20
Y22
Y23