Exercises & workouts


Exercise/Workout
Straddle czech 2
Pullover
Pullover + negative bar mu
Bar muscle up + negative bar mu
Ring Dips feet at hip height
Ring dips feet at mid thigh
One ring supinated row
Sissy Squat
Assisted Sissy Squat
Plank pushup on knees + shoulder taps
Pushup against wall
Archer Ring Pushup
Chin Crusher Pushup
Plyometric pushup forward
Alternating plyometric pushups
Unstable pushup
Negative pushup
Pushup on table
Pushup on chair
Crawl pushups
Elbow plank alternating lateral feet movement
Glute bridge
Single leg glute bridge
Glute bridge feet elevated
Single leg hip thrust
Pistol to bench
One leg glute bridge foot elevated
Pistol to chair