Exercises & workouts


Exercise/Workout
Back facing tuck down
Tuck down with wall as safety
Wall facing negative handstand press
Handstand straddle to straight
Straight tuck straight handstand
Tuck down handstand
Handstand pushup 9cm
Handstand pushup 6cm
Handstand pushup 3cm
Handstand Pushups 10cm EROM
Plate step ups side to side
Plate step up forward
Plate step ups
Plate step up side to side wall facing
Plate step ups wall facing
Wall facing tuck balance
Wall Handstand leg shuffle
Handstand with wall as safety
Kickup and bail
Kickup plus two steps
Single arm pull-up on pegboard
Step ups
Vertical press in straddle
Czech pull-up four
Czech pull-up three
Czech pull-up two
Czech pull-up one
Ab Wheel Rollout