a fitness coach
在你的
口袋
Transform your fitness and health to get a strong functional body and mind that last. Get personally adapted training programs for you with smarter coaching, boost and a motivating community
更贴近您的智能辅导
Relentless Trainer 不断根据以下情况调整培训课程：
- 日常准备情况、能力、睡眠、局限性、以前的锻炼情况。.
- At home, at the gym or at a hotel. Add locations & available equipment.
- 目标、兴趣、最喜欢的动作、活动能力和定制课程。.
- 通过可变的课程时间和组成，创建您自己的定制课程表。.
- 连接您喜爱的健身追踪器，如 Garmin、Apple Health、Strava 和 Fitbit 等。.
- Shareable training sessions and a rich inspiring community.
Reach your goals and fullest potential
Choose the program that suits you. The programs allow you to focus on specific areas that fits your goals and make your training more fun. You have access to all the available programs and you can change it whenever you want.
Our flagship program, built by CrossFit® Games athletes.
- Focus area(s): Conditioning, Gymnastics, 实力, Weightlifting
Strength meets conditioning to get that allround physique.
- Focus area(s): 体重, Conditioning, GPP, 实力
Get strong and build serious muscle using free weights
- Focus area(s): Barbell, 体重, Dumbbell, Kettlebell, 实力
You have never trained weightlifting this smart before.
- Focus area(s): Clean & Jerk, Snatch, 实力, Weightlifting
Get strong with your own body as resistance
- Focus area(s): Gymnastics, Handstand, 实力, Strict
- Focus area(s): Barbell row, Benchpress, Deadlift, Squat, 实力
Free for teens!
We want to inspire our young to fist-bump each other for their physical achievements. Enabling them to get better at packing their bags.
So we made the Relentless Trainer free for everyone until the day they turn 20.
Squat with your squad
We strongly believe that community, training buddies and friendship helps build stronger, healthier bodies and minds.
Working out together makes the grit less gritty and the grind less grindy. We will always prioritize this for the sake of you and your community.
出色的培训计划
我非常喜欢这位教练！我的日程安排很忙，而且每天都不一样，所以我很难遵循固定的训练计划。事实上，我每天都可以根据自己的情况调整训练计划，同时还能实现自己的目标，这真是太棒了。更不用说它还能根据我现有的设备进行调整。.
迪萨
很棒的应用程序
对于一个参加武术比赛和训练的人来说，我很难将我的举重保持在一个良好的水平，并提高我的力量和跟踪我的举重训练。现在，每次训练都非常好，它能帮助我跟踪自己的进步，根据身体的感觉调整训练，尤其是在前一天的激烈搏击训练后，效果非常好。到目前为止，我对它非常满意！
DrejBJJ非凡
我很高兴试用了这款应用程序。我改进了自己的弱点，也看到了自己在强项上的进步。
保持耐心，让程序了解你，然后再下结论。你将获得高质量的训练。.
Macoroy
更上一层楼
当我觉得我的训练需要更上一层楼时，我开始使用这个应用程序。我离开了训练班，来到了开放式训练区。我喜欢它能发现我的弱点，并迫使我加以改进。此外，我现在还能做很多在课堂上做不到的新训练，每当我做这些训练时，总会有一部电影供我观看，让我了解新的训练方法。我所怀念的只是一些较长计划的概述。如果你打算走自己的路，并希望获得乐趣和挑战，这绝对是你应该尝试的！
洛伊格贝格
“
The training industry is broken and we are fixing it, one data point at a time. We’re all done with generic programming.
行动吧.
打败你的野兽.
打破你的盒子.
向更健康的生活方式转变并不是去几次健身房，而是要养成健康的日常习惯和心态，帮助你在生活遇到困难时也能坚持到底。.
我们知道，坚持不懈是关键，我们为您提供所需的工具，让您达到一直以来都能达到的健身水平。.
您只需 出现 和 实干.
发布您的个性化计划
你的健身之旅将是怎样的？
免费试用 Relentless Trainer
- 有时间表的可调整计划
- 个性化培训
- 连接健身追踪器
- 与朋友分享课程
- 专业培训计划
- 定制课程和移动性
Boost your knowledge skillset
We have a bunch of articles with some tips and tricks that you might want to read.
