Squat
Alternates between Squat variations as the the primary exercise with emphasis on the Back Squat. Typically followed by a pause squat and Hack squat or Split squat variations. Hamstring & Quad work is emphasised in the later half of every session.

Benchpress
Benchpress, close grip benchpress and shoulder press as the primary focus. Every session has a benchpress component, sometimes with dumbbells as a variation. Incline work and dips obviously. Often with a triceps isolated component in the end.

Deadlift
Deadlift & deadlift from riser as staples. Combined with upper body pulling work such as barbell rowing, pull-ups and more.
Expect glute ham raises, nordics and similar hamstring developer buddies.

Schedule

The Relentless program’s standout feature is its flexibility, seamlessly fitting into your schedule. You decide when to train and how long you’ll follow the program. The system handles the rest, automatically managing split rotations and progressive loading, eliminating any planning uncertainty.

For best results, we highly suggest a minimum of 3 weekly sessions using this split routine. This ensures each muscle group receives adequate attention and recovery time..

What about cardio?

Recognizing that many powerlifters aim to enhance their cardiovascular fitness and overall conditioning, we’ve integrated a flexible system for incorporating conditioning work into your training plan.

You can tailor these conditioning elements to your specific objectives, whether you’re looking to boost endurance, increase calorie burn, or improve recovery between strength sessions. The options range from traditional steady-state cardio to high-intensity interval training (HIIT) and sport-specific drills.

Relentless carefully balances these conditioning components with your strength training to ensure they support, rather than hinder, your muscle and strength development. This comprehensive approach helps you build a well-rounded fitness foundation while keeping your powerlifting goals at the forefront.