Exercises & workouts


Exercise/Workout
Elizabeth PC
JT Jr. Lvl.1
Open 17.1
Black and Blue
Baseline
Dutch Double-Down lvl 1
Macho Man
Wittman
Crossfit Open 16:2
Gorilla lvl 1
Lynne
Crossfit Open 17.2
Bend n push 2.3
Squat n pull 1
Nasty Girls
Seven
Big pappa Lvl. 1
Whitten
Burpees 50 reps
Juicer Lvl. 2
Lactate threshold test
Airforce One
Speed climb lvl 1
Open 24.3
Bradshaw
100 air squats
KING KONG
Regionals 13.5 Lvl. 1